TRIM Boot Camp

Transformations and Testimonials 

NEXT ROUND STARTS May 6th!

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Before and After Pictures

I cannot thank both of you enough for the support and encouragement during the bootcamp!! Literally changed my way of life! I’m now wearing clothes that I was also self-conscious in but held on to for that “some day”. Well now it’s SOME DAY and I’m Incredibly happy and proud and THANKFUL!! This is a a journey for me, one I plan to continue on, along with my husband, who has benefitted in so many ways along with me. Seriously, thank you from the bottom of my heart for all you do!!! 

What a wonderful experience these last 3.5 months have been with SmoBaby followed by TRIM Bootcamp! I was so nervous and hesitant to start the process because I was afraid I wouldn’t be able to fit everything in and make sustainable changes while managing my crazy day to day with a toddler and infant, but I’m so glad I took the leap. I was also weary of how my vegan diet could be integrated, but it was totally doable! I’ve lost 22lbs, lost inches all over, and I am so happy to finally fit back into my pre pregnancy clothes again. Most importantly, my milk supply stayed strong and I never felt like I was punishing myself with the dietary changes or workouts. This is definitely a program I will continue to practice as an every day lifestyle. Thank you Valerie and Kate for creating something so effective and supportive!

Trim Bootcamp has been an amazing experience. As someone who has struggled mentally with restricting and bingeing, this program has taught me BALANCE. In my before photo, I’m super bloated due to IBS. Intermittent fasting has helped with my digestion and I no longer need prescribed medications for my bloating. Though my workouts were inconsistent, my nutrition stayed on point throughout the program. Trim Bootcamp has been a lifestyle change for me that I plan to continue indefinitely! -Andrea

I have never been someone who enjoyed working out. I hated going to the gym because I felt so lost! I have been on a weight roller coaster for years. I would swear off carbs, only to crave them and over indulge, then fall off the wagon. I was looking for something different, something I could stick with. TRIM has changed all my bad habits (who knew carbs weren't bad?!) and giving me a plan that easily fits into my busy life. I look forward to working out now and feel like a totally different person than I was 7 weeks ago. I can't wait to see the differences in 7 more weeks and not having to worry about totally derailing over the holidays! -Megan  

Y'all, I am busy... as in working full time, grad school full time and taking care of a one year old busy. As my son started to work on eating more I knew that I needed to be making better choices for my family and for myself. I needed to change what I was doing. I knew we were about to go through a difficult time in life. We sold our home, we couch surfed for weeks, we moved to a different state, life was BUSY. I decided to sign up for TRIM anyway because I could see that people were getting results. Now during a time when I should have been gaining weight, I LOST 11.5# and 14.75". I have been fighting to lose this weight since my son was born. I am not perfect and I focus hard on getting my nutrition right. Kate and Val are there through it all. They dance with you during your successes and support you when you fall off the wagon. Guys- I could not recommend this program enough. I am so excited to hit Round #2 HARD now that we have our life a little more back to normal. And, if I needed to say more, I am now wearing my pre-pregnancy pants! Thank you ladies for your commitment to my health journey! -Ashely  

 I honestly had no idea where to start with working out and now I love this program! I’ve only done the beginner workouts and can’t believe how much better I feel!!!!!! -Jen

After having 2 kids, I have tried quite a few programs to lose some stubborn weight. I cannot believe the results I got with TRIM—I have never seen results close to this with any other program. I’ve said to several friends that this program is so do-able—I don’t feel starved or like I eat lettuce all day (lol)! I’ve gotten to enjoy my favorite foods and still had amazing results. And I feel like it’s important to share that I did beginner workouts during the program—totally manageable with my busy schedule!! Thank you!!!! Getting ready to sign up for the next round!! -Nicole

Where do I even begin with my obsession with TRIM? I am a mom of 2 that has struggled with my weight the majority of my life. I played sports and had my fair share of attempts at getting healthy, but nothing ever sustained. Mainly because I was depriving myself from enjoying food the way it was intended to be enjoyed. I now get to eat carbs without feeling guilty. I get more calories than I ever allowed myself. I am feeding my body the foods that it needs based on my workouts, and the results speak for themselves! I tried other "diet" programs, and yes I lost weight, but it was never anything that could be sustainable for the rest of my life. TRIM is specific to me, Valerie and Kate make it specific to my needs, to my busy life, and they are there to help you jump back in on those days that you feel off track, with ZERO judgement. Am I still overweight? Yes. This isn't a cure all, it takes time! Do I have amazing results in the few short weeks? Heck yeah! I lost 17lbs total and lost 12.25 inches. I feel great! The majority of those inches were lost in my waist and stomach! Which is a huge win after having babies! I cannot wait to start my second round and continue to invest in myself, so that I can be a better wife, mommy, and friend! -Cadie

Before participating in TRIM I have always eaten relatively healthy and my workouts basically always consisted of hard cardio with light weight resistance occasionally. I was so frustrated though because I was busting it in the gym and the stubborn pounds were NOT going anywhere which was so discouraging! When I heard about TRIM and the breakdown of the program I was really interested. I had heard about fasting and carb cycling but wasn't sure if it would work for me. Now after my first round I can say that it did not just work for me but it is a new LIFESTYLE for me! I have so much more energy, I feel like I have a clearer mind, and those stubborn pounds are mostly gone! In the gym I no longer have to do draining cardio everyday (Hallelujah!), I can lift weights bigger than 10 lbs and use machines I never thought I would be utilizing. Thank you sooo much Val and Kate!! Your constant accountability and praise does not go unnoticed! I will be following this lifestyle now as my norm and plan on returning in the future as a boot camper :) you all are the best! -Hope

My body was always tired and as time passed on I continued to always feel like a slug from the time I woke up to the time I hit the pillow at night. This coming from a person who had their health and fitness on a strict schedule just a few years prior it was a hard thing to accept. I had fallen off of the health bandwagon pretty easily and had turned back to my old convenient eating regimen which contained a lot of fast food and late night snacks! It’s kind of funny how quick those pounds went back on in such a short period of time! Last summer when my energy was at an all time low I decided to try Val’s program! After losing 13lbs in just 7 weeks I realized this was the lifestyle change I needed to reach my goal and maintain overall good health!! My energy was at an all time high at this point and my body had never felt so “clean!” I decided to continue on with another round of Trim Bootcamp with Val and Kate. With an in depth guide on nutrition and a cookbook always available as well as more detailed workouts along with the accountability daily.. I was able to lose 8 more lbs and reach my goal of 21 lbs down in 14 weeks!! At this point in my life I can say I’m pretty content but is there always room for improvement.. yes! I’m thankful that there is a lifestyle change that I can continue to have the rest of my life and not be miserable! If you need a lifestyle change.. I recommend you join the next round with Val and Kate!! It will be the best decision you’ll make! -Morgan

We want your resluts here!!!!!

Testimonials

I’ve always been a healthy eater, but have found that I just could not lose weight. I was eating all of the right things and the scale never budged. Then I started with Val and realized that the foods I was eating were great, but my timing and portions were not. Val gave me a game plan on how and when to eat to maximize my body’s ability to burn fat. I’ve lost almost 10 pounds in 6 weeks! Having a customized fitness plan to go along with carb cycling and intermittent fasting is a revolutionary way to lose weight and feel your best. I am a Smofitness girl for life!

-Sarah

"It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. Val has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that? "

-Brook

"I have loved this program!!! It’s been very helpful getting my body back after having my second baby. I didn’t work out as much as I wanted to, but I am still finding how to balance working out and taking care of children. I’ve loved learning more about nutrition. I’ve had a very restrictive diet due to my son and Valerie has been so helpful in giving different options. I can’t wait to continue working with her and watching my body change and get stronger. "

-Cassie

"I never believed I’d be able to stick with intermittent fasting. I still miss “breakfast” some days, but that’s as much out of habit as it is hunger. The fasting has also helped me to know that I don’t have to satisfy hunger right away with food. I was a serial snacker, eating at the first sign of hunger, and now I know I can push through and wait to eat. That also applies to after I’ve broken my fast as well. I’ve been able to lose 10 pounds which I’ve been trying for years to lose and finally found a program that works. The inches lost are also great-about 8. Still have a long way to go to be where I’d like to be, but I have full confidence I will continue with this lifestyle and finally feel good about myself again. Thank you!"

-Shelby

"I love I can go to the beach with my hubby and not have to ‘prepare’.. still so thankful for your guidance and plan.. even a year later and the results are shown! "

-Kristin

"I have tried a lot of workouts and a lot of programs, but this is the first one that I felt targeted every muscle group. With SmoFITNESS programs, I was SO ready to get back into working out after having my first daughter and this program taught me the slow and right way of how to build back my core before I damaged any of my muscle groups. It wasn’t just about losing the weight, it was more about being smart with nutrition and gaining the knowledge I needed to get my body back to where it needed to be. I’m still a work in progress, but feel I have come a long way since having a baby. The accountability is great, especially from Val. She will do everything in her power to encourage you, motivate you and help you reach your goals. She’s realistic and she believes in each of her clients."

-Stephanie

"As a new mom of an almost 1 year old, it's been difficult to be consistent with working out. My eating habits were all over the place. Even if I did get to workout, I didn't feel like I was getting much out of them. Since starting with Val, that has all changed! I feel stronger after every workout and my eating habits are so much better. And the best part is, I didn't have to make crazy changes in my life to get there. I'm still eating a lot of the same things, just being smarter of how much and how often!"

-Amanda

"I’ve always been a healthy eater, but have found that I just could not lose weight. I was eating all of the right things and the scale never budged. Then I started with Val and realized that the foods I was eating were great, but my timing and portions were not. Val gave me a game plan on how and when to eat to maximize my body’s ability to burn fat. I’ve lost almost 10 pounds in 6 weeks! Having a customized fitness plan to go along with carb cycling and intermittent fasting is a revolutionary way to lose weight and feel your best. I am a Smofitness girl for life!"

-Sarah

"Last year I had blood work done and it came back that my liver was at risk and my glucose was 95. Diabetes runs in my family so glucose levesl are very important to me. Since I have started TRIM Boot Camp, my glucose levels are dropping and everything looks great!."

-Casey

"Before participating in TRIM I have always eaten relatively healthy and my workouts basically always consisted of hard cardio with light weight resistance occasionally. I was so frustrated though because I was busting it in the gym and the stubborn pounds were NOT going anywhere which was so discouraging! When I heard about TRIM and the breakdown of the program I was really interested. I had heard about fasting and carb cycling but wasn't sure if it would work for me. Now after my first round I can say that it did not just work for me but it is a new LIFESTYLE for me! I have so much more energy, I feel like I have a clearer mind, and those stubborn pounds are mostly gone! In the gym I no longer have to do draining cardio everyday (Hallelujah!), I can lift weights bigger than 10 lbs and use machines I never thought I would be utilizing. Thank you sooo much Val and Kate!! Your constant accountability and praise does not go unnoticed! I will be following this lifestyle now as my norm and plan on returning in the future as a boot camper :) you all are the best!"

-Deanna  

"My biggest non scale victory is I can now fit into a pair of jeans that have been sitting in my closet for FOUR YEARS!!!!"

-Meg

"Trimworkouts are a perfect addition to my buys lifestyle and they are QUICK!!!! I never wonder what to do each day. Val gives you waht to do each day and pair it with nutriton! I am hooked for life!" 

-Allison

"I have really struggled posting this and putting myself out there🙈 but I feel like if I can help just one woman feel good about herself, it’s worth it to me.. 6 weeks ago I decided to join @mrs_smofitness & @nutritiouskate TRIM program. Before, I was working out a few days a week and thought I was eating well but I wasn’t tracking my nutrition and just felt like I was stuck on a hamster wheel. I was hesitant of the change and starting a new program at first but now I don’t want to look back! Val and Kate set you up for success with their customized workouts and nutrition plan that still allow 🍷 and 🍕 🙌🏻 If you’re stuck in a rut or just wanting a change, let me know and we can chat! There are still spots open to join me in the next round starting Monday! ✨"

-Colleen

“Oh.. the moment of truth. I remember the day I took he picture on the left. Kind of hard to believe that was what I really looked like. It was a hard pill to swallow. I knew I had put weight back on over the years since my marathon training but would never really own up to it. My eating habits were not good but I was killing it on the cardio running 3-5 miles around four times a week. But that wasn’t cutting it. I was counting calories but was never really putting forth the effort in learning about kind of calories I was actually putting into my body. I had never tracked macros before and honestly didn’t even know what they were. There was no structured eating schedule and eating out on the weekends eventually turned into eating out all of the time. After successfully finishing my first 7 weeks of “starting over” I’ve never felt so clean and energized and “simply alive.” Since signing up for the program back on June 18th with Valerie.. I have lost around 13 lbs and almost 11 inches total! I’m ultimately not where I want to be but I’m now on the right track to get there! If you’re needing to make a change.. I recommend you join the next bootcamp! You won’t regret it!”

-Cam

“I had been struggling with my weight and general health choices since having my first baby, who is now three years old. I felt fatigued all the time when I was getting plenty of sleep and would experience days that I felt really bad for no apparent reason. After hearing about and seeing my sister-in-law's results with Val, I decided that it was time to get my health on track. There were also some health issues in my family that had me scared and not wanting to continue down my current path. With this program I have gradually grown stronger, more energetic, and dropped some unwanted weight. I feel so much better on a daily basis and no longer worry about being able to keep up with my young son. I have been very pleased with how much better my nutritional choices are and the renewed confidence I have in my body and the way I look. If you need an accountability partner for getting your health back on track I highly recommend going through this program with Valerie Smorol. She provides great insight, support, and loads of encouragement to all her clients. It is a positive atmosphere that kept me motivated throughout the entire program. I am currently in my second round and can't wait to see more results!”

-Katie

“I’ve always been a healthy eater, but have found that I just could not lose weight. I was eating all of the right things and the scale never budged….Then I started TRIM and realized that the foods I was eating were great, but my timing and portions were not. TRIM gave me a game plan on how and when to eat to maximize my body’s ability to burn fat. I’ve lost almost 10 pounds in 6 weeks! Having a customized fitness plan to go along with carb cycling and intermittent fasting is a revolutionary way to lose weight and feel your best. I am a TRIM girl for life!”

-Kelsey

“I’ve always been an active person and enjoyed working out. With aging and becoming a mom, I just haven’t been able to bounce back like I was used to. I’ve tried every diet, running, and every form of workout classes. I was introduced to Valerie’s program and I took a scary risk. I’m used to count calories and stay away from carbs and fat. With this program I’ve been eating more calories than I’m used to, and eating a great balance of food. I’ve gone outside of my comfort zone, and that risk has paid off! I need to ditch my scale because even though I haven’t lost much, my results show everything! This is after four weeks.”

-Maddie

“I’ve always been an active person and enjoyed working out. With aging and becoming a mom, I just haven’t been able to bounce back like I was used to. I’ve tried every diet, running, and every form of workout classes. I was introduced to Valerie’s program and I took a scary risk. I’m used to count calories and stay away from carbs and fat. With this program I’ve been eating more calories than I’m used to, and eating a great balance of food. I’ve gone outside of my comfort zone, and that risk has paid off! I need to ditch my scale because even though I haven’t lost much, my results show everything! This is after four weeks.”

-Bonnie

"After reading about TRIM Boot Camp from friends and bloggers over the past year, I finally bit the bullet and signed up and I am SO thankful I did! I was hesitant at first, because I LOVE to eat and the thought of fasting was was down right scary! But, after the initial adjustment, it was not nearly as bad as I anticipated! I was a fairly clean eater before, but TRIM has helped me correctly proportion the foods I eat. I am eating basically the same foods (and likely at a higher daily calorie intake) and with a few adjustments I am making them (and even treats!) work for me to help burn fat! I have finally broken through a fitness plateau that has lasted years! The best part is TRIM is so flexible that for the first time out of all fitness and nutrition programs I have ever tried, I can see myself maintaining the changes I have implemented with ease. This is not a diet, it is a maintainable lifestyle change! "

-Amber

"I believe everyone should learn about this program because it explains to you how to eat and exercise for the best possible fat loss. I feel better about my healthy eating habits because now I know how much is alright to have based on my calorie and macro goals. I am stronger and feeling sexy about my body. "

-Jenny 

 

"In my first 6 week session, I lost 7.4lbs and 1”-3” all around! I have done many different programs in the past, but this is SO different. I am so thankful to have Valerie and Smofitness guide me with various food cycles, intermittent fasting and different daily exercises. I am excited to workout every day now! There is no reason to not know how to do each workout because you just click on each one and you can see it demonstrated. With this program, I know what to eat, when to eat, how to exercise every day and I have daily accountability. What else could you ask for?!"

-Taylor

"Honestly, I was very hesitant to start TRIM, mainly because I was terrified of the FASTING portion of this program. Since completing 4 weeks of the program, I can honestly say that this program works. Not only was fasting super easy to incorporate into my daily routine, but the program worked!! After 4 weeks in the program, I had lost 7 pounds and several inches. I felt great, had more energy, and still ate what I loved. This program comes packed with workouts (which I did in the comfort of my own home with the equipment that I had available), nutrition advice, and a ton of support from Valerie and the other ladies in the program." 

-Ali

"It’s official. I’m never going back to “before”. Before was depriving myself of carbs, hours of cardio, and NEVER eating over 1200 calories. After? After is days of endless energy, lifting to build strong muscles, and mindful eating. TRIM has revolutionized my previous ideas on food and workouts. I will never go back to before. Also, I swear my butt has been lifted - and who doesn’t love that?"

-Lauren

"After having my third baby, I was stuck in a rut where I couldn’t get into a routine of exercising again. I have always been an active person and loved going to group fitness classes, but I was struggling to find the time to get to classes between work and 3 young kids. I worried about jumping right into TRIM when my body was still recovering from having a baby and I was breastfeeding, so it was perfect timing that SmoFitness lauched SmoBaby. It was appealing that the group would be all moms and that there were different programs for the type of delivery you experienced, as well as whether or not you were breastfeeding. I participated in the first round and was hooked from the beginning. I loved having a group of ladies in the Facebook group who were also going through the program and were also new moms. We shared tips, encouraged each other and started seeing results. After the SmoBaby program I had lost about 15 pounds and several inches (mostly off my waist and stomach) and my pre-baby clothes started to fit again. I also had more energy, better digestion and just felt healthier and stronger. After completing the round, I decided I was feeling strong enough to try TRIM, along with a few other moms in the group. I jumped right into prep week and the transition was so easy. After finishing one round I had increased my weight loss to 20 pounds and several more inches. Halfway through the program people started to notice a difference and ask me what I was doing. I am continuing to get compliments on how great I look for having a 6-month old baby and I attribute it all to SmoBaby, TRIM Boot Camp and a commitment to change my health."

-Jenna

"I got married in November of 2016, leading up to that I had been “dieting” and working out and not getting very good results and I remember getting my wedding photos back and feeling really disappointed in myself that I didn’t love the way I looked in my wedding photos and just really feeling down on myself. I knew in 2017 I really wanted to make a change and regain the confidence that I had lost, when I researched TRIM and followed everyone's progress on Instagram I was so impressed by what I saw and the fact that the program wasn’t designed around deprivation. I also love that it promoted working out and lifting because so many women feel like they shouldn't be doing that. After completing my first round I honestly felt like a new person inside and out. I was confident, sleeping better, had better digestion, I had more energy, my clothes were too big, and I had gotten out of the rut I had allowed myself to get in because I wasn’t feeling good in my own skin. This program brings together a community of women who are all supporting and encouraging one another and I didn’t even realize going in how valuable that was going to be, even though I had never met the majority of these women I felt supported on a daily basis. I could care less about the number on the scale, I just wanted to feel good in my own skin again and TRIM has given me that and so much more. I can’t wait to do my 3rd round in 2018!!"

-Chloe