The Next Round Starts January 15th!

smoBABY is ideal for new moms who are at least 6 weeks postpartum up to 2 years postpartum!

Less than 6 weeks postpartum or still pregnant? No worries, you can still sign up!!! If you have not been released for light physical activity, you will be placed into a private Facebook waiting group with other moms, myself, a dietican, and pelvic floor specialist! In this group you will be given instructions on what you can safely start doing NOW! Once you are cleared for physical activity, you will be moved into the next available smoBABY round! (See 2018 program dates below.)  

Let me guess...

As a new mom, you spent the first few weeks (and or months), loving and squeezing on your perfect little human.  

But now, through exhausted eyes, you find yourself hunched over your computer screen thinking to yourself, "How can I possibly get back into a normal routine?" 

Because really, what even is normal these days?

What if I told you of a recovery program that was made specifically for new moms? One that eases you back into an active and healthy lifestyle, all while giving you the time you need to love and serve your family. One that has been Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist Approved!

If you're ready to stop feeling exhausted and overwhelmed. If you're ready to increase your energy levels to be the "super-mom" you've always wanted to be. If you're ready to shed some of that post-baby weight, and feel confident in the body you have. If you're ready to take care of yourself physically and mentally, so you can be the best mom possible.


Then you've come to the right place.

The smoBABY program is a custom program that has everything you need to ease back into your fitness and health journey. The smoBABY program will help you develop strength in the muscles that were used during pregnancy and childbirth. It's time to take care of yourself both physically and mentally, so you can be the best mom possible!

smoBABY Results!

So, what does the program include?

  • Recovery Workouts for 6 weeks (Don't worry, these time-efficient and low-impact workouts are tailored to fit your busy schedule!)
  • A Comprehensive and Customized Program Guide specific to recovery (After all, it's been approved by specialists to ensure saftey and ease!)
  • Macro adjustment/calorie intake that is personalized to your needs (It even comes with an approved food list!)
  • Weekly Check-Ins via email support to help you thrive and succeed
  • Daily motivation, accountability and support that keeps you on track to accomplish your goals (Through a private Facebook group for new moms only)
  • Affordable pricing, that is among the lowest cost option you’ll find (Only $179.00 for the full program and it's inclusions!)  
  • Me! Your certified personal trainer with 6 years of experience to encourage and hold you accountable along the way!

How does the program work?

Through the SmoMOM program, you will be coached on how to:  

  • Help your body properly heal after birth
  • Strengthen the muscles used during birth
  • Develop a stronger core
  • Eat the right nutrients, at the right time, for the right reasons (for both you, and baby!)
  • Maintain the proper mindset for continuation

Before beginning this program, you should be cleared by your doctor for light exercise.  

If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost. Yes, it's also Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist approved!

Together, I want to help you achieve your goals in a safe and time-efficient way! I want to educate you and motivate you to work towards a lifestyle that is both feasible and worthwhile. I want to show you what it's like to set an example of health and wellness for your family and their future.

I know you're ready to find the best version of yourself. 

I know you're ready for something that allows you to feel strong. 

I know you're ready to shed some post-baby weight and see results.

We can walk together every step of the way.

I'm here to make this simple and doable for you. I'm here to help you feel empowered and unstoppable in your journey of motherhood.  

Let's make 2018 the year you love your body!

The next round of smoBABY starts January 15th!

2018 Program Dates

January 15th

March 12th

May 14th

July 9th 

September 3rd

October 29th

December 10th

Once you sign up, you will recieve an email from SmoFITNESS to see which group you prefer. 

info@smofitness.com www.smofitness.com