Just for new moms, made by a new mom

 No matter where you are in your journey [pregnant or postpartum], this group is for you. It's more than just a 7 week program. It's a community group just for moms! 

Listen, I get it.

After I had my son I looked in the mirror and was like "hmmm this is going to be tough".

But...thanks to SmoBABY I didn't have to worry about these questions. 

1. What should I do first to lose the baby weight?

2. How do I pull my abs back together?

3. How many calories should I be eating while breastfeeding?

4. Can I really workout during nap time?

5. Where can I talk with other moms about what I'm going through?

SmoBABY covers it ALL for you! KEEP READING BELOW!


The Next Round Starts NOVEMBER 4th!

Sign Me Up!

Once you sign up, you are in it for life and will continue to have access to all resources and program material

Pregnant: We have workouts for every trimester

Under 6 weeks postpartum: Join the group and get access to all of our resources and start practicing the nutrition

6 weeks PP or more: Now you are ready to start the FULL program

This is probably why you came to this page...

  • You have tried to lose the baby weight, but nothing is working.
  • You want a comminuty that can help you find the resources you need (pelvic floor specialist, mental health councilor, lactation specialist)
  • You are tired of a weak pelvic floor and not being able to control when you pee.
  • You are afraid that your milk supply will drop, or your milk supplie has drops drastically every time you try to lose weight.
  • You need a support group that knows what you are going through and can keep you accountable.
  • You want to feel energetic again and be able to play with your child/ren without feeling out of shape.
  • You want to set a good example for your baby and family.
  • YOU WANT TO PUT THOSE PRE BABY PANTS ON!

And this is what I can promise you...

  • You will lose the baby weight, strengthen your pelvic floor, and correct diastasis recti
  • Your milk supply will INCREASE
  • The support in SmoBABY will BLOW. YOU. AWAY. You have access to a team of professionals we recommend from Pelvic Floor Specialist to a Mental Health Counselor. If you need to see someone in person, we help set that up for you!
  • Not only will you be putting on those pre baby jeans, you will be rolling on the ground playing with your baby, chasing them around the house, and feeling better than ever.

So, what does the program include?

- 7 WEEK RECOVERY WORKOUT PROGRAM (WITH BUILT IN PREP WEEK) - DAILY CHECK-INS VIA PRIVATE FACEBOOK GROUP - MACRO ADJUSTMENT/CALORIE INTAKE PERSONALIZED TO YOU - APPROVED FOOD LIST - DAILY MOTIVATION + ACCOUNTABILITY - INCLUDING WOMEN'S PELVIC FLOOR SPECIALIST DPT - INCLUDING WOMEN'S MENTAL HEALTH COUNSELOR - INCLUDING CHEF + DIETICIAN - INTERACTIVE MACRO COOKBOOK  

The smoBABY program is a custom program that has everything you need to ease back into your fitness and health journey. This program will help you develop strength in the muscles that were used during pregnancy and childbirth. It's time to take care of yourself both physically and mentally, so you can be the best mom possible!

What you will learn...

- HOW TO PULL YOUR ABS BACK TOGETHER - HOW TO LOSE WEIGHT WITHOUT HARMING YOUR MILK SUPPLY WHILE BREASTFEEDING - THE SIGNS OF POSTPARTUM BLUES - HOW TO MAKE WORKOUTS SHORT AND EFFECTIVE - EVERYTHING YOU NEED TO KNOW ABOUT MACROS (FATS/PROTEINS/CARBS) - HOW INTERMITTENT FASTING, CARB CYCLING, AND TRACKING YOUR MACROS WILL INCREASE YOUR METABOLISM - PROPER FORM FOR WORKING OUT AND TIPS TO GET MORE OUT OF EACH EXERCISE - HOW TO PROPERLY SHOP FOR GROCERIES AND READ NUTRITION LABELS - HOW TO FUEL YOUR BODY THE RIGHT WAY, INCREASING ENERGY LEVELS - WHAT HEALTHY CARBS AND FATS ARE


Sign Me Up!

Before beginning this program, you should be cleared by your doctor for light exercise.  

If you have not been released from your doctor for light exercise, you can begin the Baby Steps Program at no additional cost. Yes, it's also Women's Specialist Physical Therapist, OBGYN, Dietician and Lactation Specialist approved!

Results from the creator of SmoBABY and Postpartum Personal Trainer

Valerie Smorol

Mental Health Counselor- Ashton Heckmann