7 WEEK ONLINE PROGRAM
Sign up today to reserve your spot before its FULL!
You will get immediate access to the comprehensive guide, prep week workouts and meal plans!
Eating the right macros and nutrients, at the right time, for the right reasons. Lifting heavy to develop lean calorie-burning muscle. Engaging in fasted cardio and HIIT/metabolic training. Maintaining the proper mindset for continuation.
All of this with affordable pricing, that is among the lowest cost option you’ll find! Only $199 for the full program and it's inclusions!
That's ONLY $28 a week!!
Together, I want to help you achieve your goals! I want to educate you and motivate you to work towards a lifestyle that is both feasible and worthwhile. I want to show you what's worked for not only me, but hundreds of other women as well.
I know you're ready to find the best version of yourself.
I know you're ready for something different.
I know you're ready to finally succeed and gain control over your wellness journey.
We can walk together every step of the way. I'm here to make this simple and doable for you. I'm here to help you reach your goals once and for all.
Let's make 2018 the year you finally do this!
This online program fills up quickly! Once the program is full, I will close the doors until our next round. Grab your spot today, before they're all gone!
What is carb cycling?
A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way to Fat Loss™ pairs our carb cycle with the workouts we will be doing to maximize fat burn and energy levels.
Why carb cycle?
Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time a significantly restrictive diet will bring you results, however, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, it is also incredibly frustrating.
What does carb cycling do?
Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body to store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.
What is intermittent fasting?
Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit even though you are working out and eating clean.
So, you don’t eat?
Not exactly. In the FASTer Way to Fat Loss™, we have eating windows combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.
Will I be fasting daily?
Yes. This program is called the FASTer Way to Fat Loss™ because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.
Is it okay to participate in FASTer Way to Fat Loss™ if I am breastfeeding?
Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way to Fat Loss™ is designed to fuel your body in a way that is perfectly safe for nursing moms.
Do I need to purchase any shakes or supplements to participate in this program?
No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food and this program is based on that premise. Nothing is required but hard work, commitment and positivity.
How is this program different from other FASTer Way to Fat Loss™ programs?
As a certified FASTer Way to Fat Loss™ coach, I have all the training and content needed to run the FASTer Way To Fat Loss™ effectively. In addition, I have gone through the program and experienced incredible results. I know how to stay motivated when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers and I will be there to cheer you on along the way!
Am I a good fit for this program?
This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose.
The FASTer Way is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe and remain injury free. So, if you have more than 60 pounds to lose, we will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle, over time.
If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?
My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program.
If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.
This program is designed to work as a whole. I pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day.
If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do these workouts for the first few weeks. I definitely want you to keep doing workouts you love, so I am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.
Do I need a gym membership to complete the FASTer Way To Fat Loss?
The program offers both a gym and at-home workout version. Both are equally effective!
What equipment do I need for the at-home workout version?
You will need 5 or 8 lb weights and a 20 or 25 lb weighted object. I try to accommodate for clients who do not have much equipment, but if you have more weights and equipment at home you can also do some of the gym workout version moves.
Do I have to follow a strict meal plan?
I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.
Am I required to be on Facebook to join the program?
I host the FASTer Way To Fat Loss community groups on Facebook. Most of my clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.