You are pretty amazing at juggling family, friends, work, community and home.
You feel stressed out, overwhelmed and lack energy.
You want to lose the fat around your midsection.
You want to sleep better.
You want to feel less bloated.
You want to get stronger, leaner and more fit.
You are ready for a change and are willing to do what it takes to finally get some results that last.
You are looking for a solution that is easy to implement and will be effective for a lifetime.
The FASTer Way to FAT Loss™ is the perfect solution. This program has absolutely everything you need to burn fat, increase energy, improve sleep, mood and digestion, and feel stronger and leaner than you've ever felt before.
What does the program include?
6 week program that fits your busy schedule
A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews
Prep week with trainings to set you up for success (total program is 7 weeks long with prep week)
Weekly workout plans which can be completed at the gym or at home
Accountability and a supportive approach that keeps you on track to accomplish your goals
Affordable package option that is among the lowest cost option you’ll find (only $199 total)
Me: your certified personal trainer with 6 years of experience to encourage and hold you accountable along the way!
This program is truly the most effective program on the market. Through the FASTer Way, HUNDREDS of women have reached their goals and maintained this simple lifestyle. These women have reported so much more than just weight loss. They've reported better sleep, improved digestion, more stamina, better moods and a leaner physique.
In order to effectively burn fat, we must do the following:
Eat the right macros and nutrients, at the right time, for the right reasons
LIFT heavy to develop lean calorie-burning muscle
Engage in fasted cardio and HIIT/metabolic training
Maintain the proper mindset
I wanted to get in the best shape of my life for my wedding day and the FASTer Way to Fat Loss™ is what helped me do that. I didn’t want to restrict calories or workout for hours on end. As a personal trainer, I am extremely picky about online programs that promise results, but had seen some friends really change their lives through the FASTer Way...so I signed up. I absolutely fell in love with the program and the results I got, which went far beyond the number on a scale. Because of that, I didn’t hesitate when the opportunity presented itself to become a certified FASTer Way coach.
I know first hand how effective this program is. My training and experience give me the unique ability to implement this program in a way that guarantees results.
Over the last year, hundreds of women have gone through the FASTer Way to Fat Loss™ and reported:
incredible fat loss and unbelievable body composition changes
increased energy stamina and strength
better digestion and less bloating
better sleep and improved moods
finally feeling in control of what they were eating
I've personally experienced all of these things and can fully testify to this program’s effectiveness. That is why I was so quick to hop on the Coach’s certification. I truly believe there is a better way to getting fit. I truly believe that you don’t have to starve yourself, workout excessively and obsess over every bite you eat. I truly believe that you can get incredible results that go far beyond the scale with some intentional nutritional strategies and effective workouts.
My mission is to help you burn fat and build lean muscle so you look lean, fit and toned. Along the way you will increase your energy, improve your sleep, balance your gut health, decrease anxiety, feel in control of your food choices, and meet a community of women committed to pursuing the same goals you are.
Let me show you how to finally get the results you've been looking for. Let me show you what's worked for me and the hundreds of women who've gone through the FASTer Way.
Let me make this simple and doable for you.
Let me help you reach your goals once and for all.
Are you ready to finally find the best version of yourself?
If you want different results, you need to do something different.
I know that change can be hard, which is why I promise to walk you through this program every step of the way. You will truly be given EVERYTHING you need to succeed.
Without the FASTer Way to FAT Loss™ program, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed, and psychologically defeated.
It's time you did something different. Something hundreds of other women have seen incredible results doing. Something I have seen incredible results doing. Something that works...for life! No more diets. No more yo-yoing. Just real results that last.
Let me help you reach your goals! Let's make 2017 the year you finally do this!
The next round of FASTer Way to Fat Loss™ begins on JULY 24th!!!
This bootcamp will fill up quickly, so don't miss out! Once the program is full, I will close the doors until our next round. So grab your spot today before they're all gone!
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way To Fat Loss™ pairs our carb cycle with the workouts we will be doing to maximize fat burn and energy levels.
Q: Why carb cycle?
A: Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time a significantly restrictive diet will bring you results, however, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, it is also incredibly frustrating.
Q: What does carb cycling do?
A: Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body to store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.
Q: What is intermittent fasting?
A: Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit even though you are working out and eating clean.
Q: So, you don’t eat?
A: Not exactly. In the FASTer Way to Fat Loss™, we have eating windows combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.
Q: Will I be fasting daily?
A: Yes. This program is called the FASTer Way to Fat Loss™ because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.
Q: Is it okay to participate in FASTer Way to Fat Loss™ if I am breastfeeding?
A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way to Fat Loss™ is designed to fuel your body in a way that is perfectly safe for nursing moms.
Q: Do I need to purchase any shakes or supplements to participate in this program?
A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food and this program is based on that premise. Nothing is required but hard work, commitment and positivity.
Q: How is this program different from other FASTer Way to Fat Loss™ programs?
A: As a certified FASTer Way to Fat Loss™ coach, I have all the training and content needed to run the FASTer Way To Fat Loss™ effectively. In addition, I have gone through the program and experienced incredible results. I know how to stay motivated when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers and I will be there to cheer you on along the way!
Q: Am I a good fit for this program?
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose.
This program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe and remain injury free. So, if you have more than 60 pounds to lose, we will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle over time.
Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts and use your food cycle?
A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program.
If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.
This program is designed to work as a whole. We pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day. If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do our workouts for the first few weeks. I definitely want you to keep doing workouts you love, so I’m all for you adding yours in. However, it is important that we discuss what you are doing so that we can make sure your food cycle is matched accordingly. If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!
Q: Do I need a gym membership to complete the FASTer Way To Fat Loss™?
A: The FASTer Way offers both a gym and at-home workout version. Both are equally effective and you are welcome to do either.
Q: Do I have to follow a strict meal plan?
A. We provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.
Q: Am I required to be on Facebook to join the program?
A: I host the FASTer Way To Fat Loss™ community groups on Facebook. Most of my clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.